Ingredients
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Amount
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Measure
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Ingredient
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| cup | dry, quinoa | | cups | chicken broth or stock | | can (15 oz) | black beans, canned, Bush's(drained and rinsed) | | small (5-1/2" long) | Carrots, raw | | cup, chopped | green onions | | cup | Bread crumbs, dry | | tablespoons | onions, french fried | | ounces | romano cheese grated | | large | egg whites | | large | egg |
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Steps
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Sequence
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Step
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| 1 | mix together, fry with olive oil in pan. add seasonings. cook 8 minutes until crisp. |
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