Recipe Name Hearty Dark Chocolate Muffins Submitted by Loko Recipe Description No sugar. High nutrient. Quantity 12 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 25 Ready In (minutes) 40

Ingredients Amount Measure Ingredient 10 date, pitted Dates, medjool 1 can (15 oz) black beans, canned, Bush's 3 cups, mashed bananas 2 tablespoons flax seeds 0.75 cups unsweetened cocoa powder 0.5 cups wheat flour, wholewheat 1 teaspoon baking powder 1 teaspoon baking soda 1 teaspoon vanilla extract Steps Sequence Step 1 Mix all in food processor until batter is smooth. 2 Distribute into 12 muffin cups, sprayed with non-stick spray. 3 Bake at 350 degrees for at least 25 minutes. 4 Remove and let cool completely to solidify texture. Then eat