New recipe I just found and want to try if nutritional info is within reason.
Quantity
0
Quantity Unit
Prep Time (minutes)
20
Cook Time (minutes)
360
Ready In (minutes)
380
Ingredients
Amount
Measure
Ingredient
1
can (15 oz)
black beans, canned, Bush's
1
can, 15 oz (303 x 406)
corn, canned
3
cups
Rotel - diced tomatoes & Green chilies
12
teaspoons
Taco Seasoning - 1 Packet
1.5
cups (8 fl oz)
water
1
cup
tomato sauce - 8 oz can
1
can (10.75 oz)
Cream of Chicken soup
2
cups
milk, non-fat
2
breasts, bone removed
chicken breast halves, boneless, skinless
Steps
Sequence
Step
1
In crock pot, mix taco seasoning packet with water and tomato sauce. Add cream of chicken soup and milk. Whisk together until smooth. Add chicken. Pour drained black beans, drained corn and Rotel on top of that. Cook on low for 6 - 8 hours. Before serving, remove chicken and shred. Return chicken to crock pot and stir. If desired, serve with sour cream, shredded cheddar cheese, lime, avocado or tortilla chips.
