Recipe Name Total Nutrition Waffles Submitted by Recipe Description As well as being really tasty, these waffles will be the only meal that you will need until dinner. Quantity 10 Quantity Unit waffles Prep Time (minutes) 20 Cook Time (minutes) 7 Ready In (minutes) 27

Ingredients Amount Measure Ingredient 1 cup organic wholewheat flour 1/2 cup flax seeds 1/2 cup sesame seeds (not toasted) 1/2 cup quinoa 1/2 cup Whole Millet 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 cup wheat gluten 1/2 teaspoon salt 4 cups milk 2 large eggs, white only 3 cups blueberries 1/4 teaspoon vegetable oil spray Steps Sequence Step 1 Grind flax seeds, sesame seeds, quinoa grains and millet in a grain mill or coffee grinder. If you use a coffee grinder grind 1/4 cup at a time. 2 If you do not have quinoa or millet, substitute other grains. 3 Combine all dry ingredients and mix well. 4 Add the milk. Stir and let sit for a few minutes. Batter should be quite wet. 5 Beat the egg whites until stiff. 6 Add egg whites and blueberries to batter and stir until mixed well. 7 Spray the waffle iron with oil spray and cook waffles approx. 7 minutes.