Recipe Name protein bar Submitted by Guest Recipe Description healthy, no cooking protein bar Quantity 1 Quantity Unit Prep Time (minutes) 20 Cook Time (minutes) 5 Ready In (minutes) 25

Ingredients Amount Measure Ingredient 1/2 cup Oat bran, raw 1/2 cup Bob's Red Mill 1 cup, slivered almonds 1 cup, chopped walnuts 1/2 cup coconut sugar 1/3 cup Peanut butter, smooth style, without salt 1/2 cup Almond Breeze, sweetened original 7 tablespoons Hemp protein, Living Harvest Steps Sequence Step 1 coarse grind the almonds,walnuts and oats in a blender or food processor in a sauce pan heat the peanut butter, coconut sugar and milk until the ingridients melt togheter pour the peanut butter mixture over the dri ingridients mixture well and transfer to a 8x8 dish pressed down the mixture and put in the fridge until is firm