Recipe Name Beef & Bean Burrito Filling Submitted by shan
Recipe Description Very versatile recipe--can be used for tacos, enchilada filling, or taco salads.
Quantity 10 Quantity Unit 1 cup
Prep Time (minutes) 10 Cook Time (minutes) 30 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
largeOnion, chopped
1
teaspoongarlic powder
2
poundsBeef, ground, 90% lean meat / 10% fat, raw
1
tablespoonchili powder
1
teaspoonSpices, ground cumin
1
dashblack pepper
1
cuptomato sauce
2
cupsRefried beans, canned 16oz can
Steps
Sequence Step
1Cook beef and chopped onion in a Pam''d skillet until beef is cooked thoroughly.
2Add garlic, chili powder, cumin and pepper.
3Stir in tomato sauce and simmer for 5 minutes.
4Add refried beans, and stir until well blended. Cook 5-10 minutes to allow flavors to blend. May add water to achieve desired consistency.