Recipe Name Spinach Smoothie Submitted by Guest Recipe Description Filling Tastes good Quantity 0 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5

Ingredients Amount Measure Ingredient 2 cups Spinach, baby raw 1 medium (7" to 7-7/8" long) frozen banana 1.5 Usda default (100 gm - 4 oz) Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener 0.5 cups 0% milk Steps Sequence Step 1 Blend Spinach and milk. 2 Add banana and yogurt and blend well