Recipe Name Green Monster Submitted by Guest Recipe Description Kale, Spinach, Vanilla Greek Yogurt, Banana, Coconut Milk, Flaxseed Quantity 0 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5

Ingredients Amount Measure Ingredient 1 cup, chopped Kale 1 cup Spinach 1/4 cup (8 fl oz) Yogurt, plain, low fat 1 cup coconut milk 1 medium (7" to 7-7/8" long) bananas 1 tablespoon flaxseed Steps Sequence Step 1 Chop and add everything in a blender. Blend until smooth. Add some ice and blend again. Drink!