Recipe Name healthy granola bars Submitted by Guest Recipe Description not fried, no oils and lots of fiber Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20

Ingredients Amount Measure Ingredient 3 cups oatmeal-old fashioned rolled 1/3 cup flax seeds, milled 1 package (11 oz) dried fruit 1 cup, chopped walnuts 1 teaspoon cinnamon, ground 1 teaspoon nutmeg 2/3 cup honey 1 teaspoon vanilla extract 2/3 cup V8 mango peach juice 1/4 cup raw sugar Steps Sequence Step 1 mix together the dry ingredients (rolled oats, milled flax seeds, raw sugar, fruit, spices). 2 Bring to a boil the honey, vanilla, and V8 mango peach juice (careful not to burn...just as the bubbles start indicating it is boiling, turn off the heat.) remember to stir. 3 Add the wet ingredients to the dry mix. 4 preheat oven to 350 and line a deep cookie tray with waxed paper. spray the wax paper with non-stick cooking spray. 5 spread the granola mixture into the pan evenly. 6 bake for 15 to 20 minutes 7 cool for 15 to 20 minutes 8 slice in the pan into 12 pieces leaving in the pan 9 cover the pan with aluminum foil and refrigerate over night