Recipe Name Power Bars Submitted by duckyfreedom Recipe Description Good alternative to Cliff Bars Quantity 0 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 30 Ready In (minutes) 35

Ingredients Amount Measure Ingredient 1 1/2 cups dry instant oats 2 1/2 scoops whey and/or soy protein powder, chocolate flavour 1 cup grape nuts, Post 1 tablespoon cinnamon, ground 5 tablespoons chia 1/2 cup applesauce 3/4 cup honey 1/2 cup canola oil 1/2 cup Raw Sunflower Seed Kernels 2 tablespoons vanilla extract Steps Sequence Step 1 mix all together. Bake 30 min at 325 degrees. Store in fridge