Recipe Name almond muffins Submitted by sue Recipe Description no flour, hearty, banana blueberry Quantity 12 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 45 Ready In (minutes) 55

Ingredients Amount Measure Ingredient 2 cups ground almonds 1/2 cup flaxseed seed meal 1 dash salt 1 large (8" to 8-7/8" long) bananas 2 large eggs 1/2 Usda default (100 gm - 4 oz) Sour cream, light (1/2 cup total) 1 cup blueberries Steps Sequence Step 1 mix dry ingredients then add the rest until well mixed