Recipe Name
Chicken Stir Fry
Submitted by
Guest
Recipe Description
Weight Watchers Recipe
Quantity
0
Quantity Unit
Prep Time (minutes)
0
Cook Time (minutes)
0
Ready In (minutes)
0
Ingredients
Amount
Measure
Ingredient
4
cup
Vegetables, mixed stir fry frozen
1
pound, raw
chicken, skinless
1/2
cups
chicken broth, fat free
1/4
cup
teriyaki sauce
1
dash
salt, to taste
1
dash
pepper, to taste
Steps
Sequence
Step
1
Spray large nonstick skillet with nonsick spray, heat. Add chicken; cook over medium heat, stiring constantly, until browned.
2
Add vegetables; stir-fry until barely tender, 2-3 minutes.
3
Add broth, teriyaki sauce, salt and pepper; stir-fry until chicken is cooked through and vegetables are tender-crisp, about 3 minutes longer.