Recipe Name Healthy Granola Bars Submitted by Lindsay Recipe Description This is a recipe I got online for kids (I was sick of paying too much for chemical & sugar filled store bought ones), but I altered it to include many healthy things. They did not have hemp hearts in the choice of ingredients, so I had to pick hemp seeds - but I use hemp hearts. Can substitute mini semi-sweet chocolate chips for raisins. Quantity 1 Quantity Unit 9x13 pan Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30

Ingredients Amount Measure Ingredient 1/2 cup wheat germ 1 large egg 2 cups dry, rolled oats 1/4 cup flax seeds, ground 1/2 cup oil, canola 1/2 cup honey 1/2 cup applesauce, unsweentened 1 cup (not packed) raisins, seedless 1/2 cup, slivered Slivered almonds 1 cup wheat flour, wholewheat pastry 1/2 cup, packed brown sugar 1 large egg 4 tablespoons hemp seeds Steps Sequence Step 1 Mix all dry ingredients together in bowl, make well in centre. 2 Pour wet ingredients into well. Mix together with hands. 3 Press in greased 9x13 pan, pat even with hands. 4 Cook at 350 for 18-20 minutes. Watch the sides, when they brown it is ready. 5 Let cool 5 minutes and then cut into bars. The original recipe says to cut into 24 bars, I can only get 20.