Recipe Name Protein granola bars Submitted by Guest Recipe Description I wanted something better than what I get at the store, cheaper helps too. Quantity 1 Quantity Unit 10x15 baking dish Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40

Ingredients Amount Measure Ingredient 2 large egg whites 128 ounces protein powder vanilla 1 cup flour unbleached 2 cups oatmeal 1/4 teaspoon salt 2 cups pieces or chips walnuts, organic 1 cup, chopped cranberries, dried 1 cup cherries, dried 3/4 cups oil, corn 1 cup, packed brown sugar 1/2 teaspoon cinnamon, ground 1/2 teaspoon vanilla extract, organic 1/4 cup (8 fl oz) water Steps Sequence Step 1 In a large bowl, mix the the flour, oats, salt, and protein powder together, then mix the fruits and nuts in. 2 In a separate bowl mix the water, sugar, egg whites, oil and spices. 3 Add the liquids to the dry goods, Mix thoroughly. 4 Press into an oiled 10x15 baking pan 5 Bake in a preheated oven at 325 for 20 min until just browning. 6 Let rest 5 min then cut, do not let cool before cutting.