Recipe Name
healthy breakfast muffin
Submitted by
kwats
Recipe Description
good for breakfast on the go
Quantity
12
Quantity Unit
muffins
Prep Time (minutes)
10
Cook Time (minutes)
20
Ready In (minutes)
30
Ingredients
Amount
Measure
Ingredient
1/2
cup
oatmeal
1
1/2
cups
flour, Gluten free all purpose mix
1/4
cup
flaxseed
1
ounce
protein powder vanilla (1 scoop)
1
teaspoon
baking powder
1/2
teaspoon
salt
3/4
cup, chopped
nuts
1/2
cup (not packed)
raisins, seedless
1
medium (7" to 7-7/8" long)
mashed bananas
1/2
cup
applesauce
1
medium
eggs
3/4
cup
2% milk or skim
1
medium (2-3/4" dia) (approx 3 per lb)
apple, chopped
Steps
Sequence
Step
1
.
2
.
3
.
6
.
7
.
8
.
9
.
10
.
11
.
12
.
13
.
14
combine all ingredients
