1. Lightly spray w/ oil a 15X10X1" pan. Set aside. in a medium bowl, beat together eggs, milk, salt and pepper with a fork or whisk until combined.
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2. Chop 3 cups of your favorite hot-cooked vegetables and mix together in another bowl and 1 cup of hot-cooked meat. To hot-cook the vegetables, spray a skillet with oil. Then lightly saute vegetables for about 5-10 minutes until hot.
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3. Tear 3 slices of wheat bread into cubes and throw onto bottom of pan. then layer vegetables on top. Then pour egg mixture over that. Optional to add diced pieces of cheese if desired.
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4. Place in oven at 400 degrees F and bake for about 20-25 minutes or until well-cooked and edges are lightly browned.
