Recipe Name Power Muffin Submitted by sweeney0302 Recipe Description Healthy quick muffin Quantity 1 Quantity Unit muffin Prep Time (minutes) 2 Cook Time (minutes) 1 Ready In (minutes) 3

Ingredients Amount Measure Ingredient 1/4 cup flaxseed, ground 1 large eggs 1 tablespoon Coconut Oil 1/2 teaspoon baking powder 2 packets (0.5 oz) Stevia or Splenda 2 tablespoons blueberries, mashed bananas or unsweetened applesauce 1 1/2 teaspoon cinnamon, ground Steps Sequence Step 1 Mix dry ingredients in a large coffee mug, add egg, coconut oil and fruit. Mix well with spoon. Microwave for 60-75 secs until muffin top looks dry. Turnover onto plate and enjoy.