Recipe Name High Protein Taco Dip Submitted by Guest
Recipe Description This is a low-fat and high protein taco dip without the guilt. So good that many wil not think it is good for them!
Quantity 0 Quantity Unit
Prep Time (minutes) 15 Cook Time (minutes) 0 Ready In (minutes) 15
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
cupRefried beans, canned
1
container (4 oz)Fat Free Greek Yogurt
1/2
cupgreen chili salsa
3/4
stalkgreen onion tops, chopped
1
cup, shreddedFat Free Cheddar Cheese
3/4
cup, choppedFresh tomato, diced (optional)
Steps
Sequence Step
1A tasty low-fat, high protein dip with a lot of taste and none of the guilt! Easy to change up the recipe when you have left overs or don''t have one of the ingredients.