Recipe Name Fruit and Vegetable Smoothie Submitted by Guest Recipe Description This high-protein smoothie features fruits, vegetables, Greek yoghurt, and even grains. Quantity 1 Quantity Unit large smoothie Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 1 cup Almond Breeze, Unsweetened Vanilla 1 cup (8 fl oz) Yogurt, vanilla, low fat greek 1/2 cup Steel Cut Oatmeal (cooked) 2 tablespoons flax seeds (measure then grind) 1 fruit (2-1/8" dia) lemon, cut into wedges 1 small (6" to 6-7/8" long) Small frozen banana sliced 1 cup frozen Spinach (do not defrost) 1 cup frozen blueberries 1 fruit without skin, medium organic kiwi fruit, WITH skin Steps Sequence Step 1 One at a time, blend all ingredients together in a blender or food processor.