Recipe Name
Tofu, Veggies and Peanut Sauce
Submitted by
Guest
Recipe Description
No carbs, and a great sauce!
Quantity
0
Quantity Unit
Prep Time (minutes)
30
Cook Time (minutes)
20
Ready In (minutes)
50
Ingredients
Amount
Measure
Ingredient
1/2
cup
chunky natural peanut butter (unsalted and unsweetened) or regular chunky peanut butter
1/4
cup
Vegetable broth
1/3
cup
soy sauce, lite, (shoyu)
1/3
cup
soy sauce, lite, (shoyu)
1/8
cup
sesame oil
2
teaspoons
red wine vinegar
2
teaspoons
In the raw
2
teaspoons
ground ginger
1
1/2
cloves
garlic minced
1/2
tablespoon
hot sauce
2
cups, chopped
broccoli florets
1
cup, chopped
zucchini
1
small
Peppers, sweet, red, raw, chopped
1/2
cup, chopped
green or red pepper chopped
1
small
Onion, chopped
1
block
tofu (block 1lb)
Steps
Sequence
Step
1
Blend all sauce ingredients in food processor til smooth.
2
Boil broccoli and set aside.
3
Saute onions, pepper and zucchini
4
When they are soft add the tofu and broccoli
5
After a minute stir in sauce
6
Top with finely chopped basil (optional)