Recipe Name pear walnut muffins Submitted by stellamom44 Recipe Description high fiber, GF, SF, DF Quantity 1 Quantity Unit muffin Prep Time (minutes) 30 Cook Time (minutes) 30 Ready In (minutes) 60

Ingredients Amount Measure Ingredient 1 1/2 cups teff flour 1/4 cup Cornstarch 4 tablespoons flaxseed meal 1 tablespoon chia 1 1/2 cup Almond milk 2 teaspoons honey 1/2 cup coconut oil 1 pear, large (approx 2 per lb) pear, diced 1/2 cup, chopped walnuts, organic 1 1/2 cups pitted, chopped Dates, dry 2 cups Quinoa flour 3 teaspoons cinnamon, ground 2 teaspoons cloves, ground 1 teaspoon ground ginger 1 teaspoon allspice, ground 1 cup (8 fl oz) water, boiling 1 teaspoon sea salt 2 teaspoons baking powder 2 teaspoons baking soda 2 tablespoons vanilla extract 1 teaspoon liquid stevia 1/2 teaspoon cider vinegar Steps Sequence Step 1 dates, flax and chia meal in small bowl, cover with 1 c boiling water and let sit. 2 Whisk together flours, starch, spices, salt, baking powder, and baking soda. 3 puree date mixture. add rest of wet ingredients (nut milk, oil, etc) and continue to blend 4 add wet ingredients to flour mixture and mix just to incorporate. fold in diced pear and walnuts. 5 scoop into muffin tins (I use paper cups). Bake at 375 for 20-30 min. check them at 20.