Recipe Name protein brownies Submitted by Guest Recipe Description simple basic ingredients Quantity 1 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 30 Ready In (minutes) 35

Ingredients Amount Measure Ingredient 1/2 cup Bob's Red Mill Gluten-free old fashioned oats 2 tablespoons unsweetened cocoa powder 3 teaspoons baking soda 16 ounces Pure Protein powder-chocolate 1 cup egg whites Steps Sequence Step 1 Dymatize-100 Gourmet Chocolate PRO powder with a small amount of oats for CHO. 2 mix 3 cups water with 1 cup egg whites in small bowl mix PRO powder, baking soda and oats in larger bowl 3 combine all ingredients. Pour into Pam sprayed baking pan and bake for 30 min at 350 F