Recipe Name healthy bars Submitted by Guest Recipe Description homemade clif bars Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 10 Ready In (minutes) 25

Ingredients Amount Measure Ingredient 1/3 cup Brown Rice Syrup 1/2 cup Organic or natural peanut butter 1 1/4 cups brown rice cereal 1 cup Quaker quick cooking 1/4 cup, ground almonds 1/4 cup, chopped cranberries, dried 2 tablespoons golden flax meal 1 teaspoon vanilla extract Steps Sequence Step 1 mixed together all dry ingredients in large bowl 2 mix together peanut butter and rice syrup. microwave 30 seconds, then mix - repeat 2 times 3 add vanilla to liquid mixture 4 add liquid mixture to dry ingredients. mix with wood spoon and/or hands 5 press firm into lightly sprayed pan 6 let cool 30 min then cut into bars. wrap bars in plastic wrap