Recipe Name Rice+Quinoa Submitted by Guest Recipe Description Nice Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 15 Ready In (minutes) 25

Ingredients Amount Measure Ingredient 2 ounces Tofu, silken, soft (drain off liquid and discard) 1/3 cup dry quinoa 1/4 cup, grated Carrots, raw 1/4 cup Bean Medley 1/8 cup beans 1/2 teaspoons lemon juice fresh 1/8 cup, chopped broccoli florets 1/4 cup brown rice Steps Sequence Step 1 cook