Recipe Name Peanut Butter Cup Submitted by Karen N Recipe Description high in protein Quantity 1 Quantity Unit 16oz Prep Time (minutes) 4 Cook Time (minutes) 0 Ready In (minutes) 4

Ingredients Amount Measure Ingredient 6 ounces ice, 4 tablespoons peanut butter 1 cup 2% milk or skim 1 ounce protein powder chocolate (1 scoop) Steps Sequence Step 1 Combine all ingredients in blender. Bananas can be added to make it even more delicious.