Recipe Name Healthy Chicken Scampi Submitted by coachtr Recipe Description (Thanks to Tami French) This dish has a wonderful taste and is very filling, combining Italian seasonings with healthy protein, good fats, and good carbs. Quantity 6 Quantity Unit cups Prep Time (minutes) 5 Cook Time (minutes) 20 Ready In (minutes) 25

Ingredients Amount Measure Ingredient 1 cup olive oil, extra virgin 1 tablespoon sea salt 1 teaspoon black pepper 1 1/2 pounds, raw chicken breast, boneless, skinless 1 tablespoon garlic minced 1 1/2 teaspoons italian seasoning 3 1/3 fliud ounces white cooking wine 1/3 cup bread crumbs 12 ounces Thin spaghetti, whole-wheat, dry Steps Sequence Step 1 Mix EVOO, cooking wine, sea salt, pepper, Italian seasoning, and garlic in a pan and heat. 3 Pre-boil chicken (or stir-fry with water) until no longer pink. 4 Add chicken to the oil mixture and cook, stirring occasionally. 5 Boil water and cook spaghetti. Continue to cook chicken in oil mixture until spaghetti is done. 6 Drain pasta; return drained pasta to its original pot. 6 Add bread crumbs to oil/chicken mixture; mix well. 7 Pour oil/chicken mixture over cooked pasta and stir until pasta is well-coated. 8 Serve with a side-salad and whole wheat garlic bread.