Recipe Name Energy Goo Submitted by Guest Recipe Description Homemade energy gel recipe for exercise Quantity 0.5 Quantity Unit cup Prep Time (minutes) 1 Cook Time (minutes) 1 Ready In (minutes) 2

Ingredients Amount Measure Ingredient 4 date, pitted Dates, medjool 2 tablespoons Agave nectar 2 tablespoons chia seeds-raw 2 tablespoons coconut oil 1 tablespoon Lemon zest 1 tablespoon Lemon zest 1/8 teaspoon sea salt Steps Sequence Step 1 mix together