Recipe Name Omlet Muffin Submitted by efverdin Recipe Description Delicious option for a morning brunch or an on the go breakfast. Quantity 12 Quantity Unit muffins Prep Time (minutes) 15 Cook Time (minutes) 20 Ready In (minutes) 35

Ingredients Amount Measure Ingredient 8 large eggs 1/4 cup 2% milk or skim 1/2 tablespoon canola oil 1/2 teaspoon baking powder 1/2 teaspoon salt 1/4 teaspoon black pepper 1 cup, chopped broccoli florets 1/4 cup, chopped green or red pepper chopped 3 Usda default (100 gm - 4 oz) Chicken Sausage 1 cup Spinach Steps Sequence Step 1 1. Preheat oven to 375 F. 2 2. In a large saute pan, over medium high heat, brown Italian Sausage for about 5 minutes, or until the sausage is no longer pink. Remove from heat and stir in broccoli. 3 3. Whisk together eggs, milk, oil and baking powder. Season with salt and pepper. 5 5. Ladle the egg mixture over sausage and broccoli. 6 6. Sprinkle with Parmesan cheese. 7 7. Bake for 15-20 minutes.