Recipe Name Rice and beans Submitted by Guest Recipe Description vegan recipe Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45

Ingredients Amount Measure Ingredient 2 cans (15 oz) black beans, organic, drained and rinsed 1 1/2 cups Vegetable stock (low sodium used) 1 can (16 fl oz) tomatoes, canned with green chilies 1 cup frozen corn kernels 1 cup, chopped green, red and yellow pepper, dices 1 tablespoon cilantro, fresh, chopped 1 cup, sliced avocado 3 cups brown rice (cooked) 4 ounces salsa Steps Sequence Step 1 heat beans with vegetable stock, add 1 tablespoon liquid aminos, 1 tsp chile powder. cook until beans are warm. Cook rice. Put rice on bottom, pile beans on rice, add vegetables, cilantro, and avocado on top then squeeze a lemon on top. Add salsa.