Recipe Name Protein Flax Apple Muffins Submitted by juliewall Recipe Description High protein, fiber. low carbs. Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 24 Ready In (minutes) 39

Ingredients Amount Measure Ingredient 3 teaspoons baking powder (1 Tablespoon) 1 cup flaxseed - ground 1 Usda default (100 gm - 4 oz) oat flour 1/3 Usda default (100 gm - 4 oz) oat flour 1 teaspoon cinnamon, ground 1 teaspoon nutmeg 4 large eggs 4 1/8 servings .99 oz dairy, other 1 cup flaxseed - ground 1 1/3 cups applesauce, natural no sugar added 5 1/3 teaspoons canola oil 2 teaspoons In the raw 2 teaspoons vanilla extract, organic Steps Sequence Step 1 Preheat oven to 350. Grease muffin pan. Mix all dry ingredients. Add wet. Poor into 12 muffin cups. Cook for 20-24 minutes 2 enjoy!