Recipe Name
vegie turkey curry
Submitted by
Guest
Recipe Description
very flavorful recipe that I made out of several recipes to increase vegies in my diet and try to reduce calories
Quantity
0
Quantity Unit
Prep Time (minutes)
20
Cook Time (minutes)
30
Ready In (minutes)
50
Ingredients
Amount
Measure
Ingredient
1
pound
97% fat free ground turkey breast
3
large (2-1/4 per lb, approx 3-3/4" long, 3" dia)
Peppers, sweet, red, raw, chopped
3
medium
zucchini
1
cup
black beans
2
cups
Chickpeas (garbanzo beans), canned
4
cups
chicken broth, fat free, Health Valley
1
can (28 fl oz)
tomatoes canned, diced
1
large
Onion, chopped
2
tablespoons
curry powder
1/4
teaspoon
cayenne pepper
1/2
teaspoon
cinnamon, ground
Steps
Sequence
Step
1
saute vegies add browned turkey add rest of ingredients and simmer 30 minutes freezes well