Recipe Name
vegetarian stew with quinoa
Submitted by
Guest
Recipe Description
from cookincanuck.com
Quantity
0
Quantity Unit
Prep Time (minutes)
50
Cook Time (minutes)
30
Ready In (minutes)
80
Ingredients
Amount
Measure
Ingredient
1
pepper
green pepper, seeded and diced
1
medium (2-1/2" dia)
Onion, chopped
1
can (15 oz)
Diced Tomatoes with juice
2
cups
chickpeas (15oz can)
7
teaspoons
fresh ginger, grated
2.33
cups, cubes
Sweetpotato
2/3
cup
dry quinoa
2
teaspoons
olive oil, extra virgin
1/2
teaspoon
fresh ground sea salt
1
tablespoon
garlic minced
1/2
cup
coconut milk, So Delicious, unsweetened
Steps
Sequence
Step
1
boil sweet potatoes until tender, prepare quinoa seperately. mix ev thing else