Recipe Name Green Smoothie Submitted by Guest Recipe Description Good for you Quantity 1 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5

Ingredients Amount Measure Ingredient 1 cup, sliced mangoes 1/2 cup, diced pineapple 2 date Dates, dry 6 medium (1-1/4" dia) strawberries 3/4 cups coconut water 2 cups, chopped Kale 1 cup Spinach 1 teaspoon flax seeds 1/8 tablespoon chia seed meal Steps Sequence Step 1 Blend in Vitamix.