Recipe Name Chicken, Peas & Pasta Submitted by 88jes Recipe Description Low calorie, healthy chicken dinner recipe. Evaporated skim milk makes the pasta sauce rich and creamy without any cream. Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20

Ingredients Amount Measure Ingredient 3/4 cup wide noodles (whole wheat and uncooked) 1 cup sweet peas, frozen or fresh 1 cup Tomatoes, Italian Style Stewed, undrained (Low Sod 2 teaspoons olive oil 1/2 pound, raw boneless, skinless chicken breasts, cut into large bite-sized pieces 1 small onion, cut into thin wedges 1/4 teaspoons Black Pepper, Coarsely Ground 1/4 cup (8 fl oz) chicken broth low sodium 1/4 cup evaporated skim milk 1/4 cup, shredded Cheese, mozzarella, low sodium fat free Steps Sequence Step 1 Cook noodles according to the package directions, adding peas during the last 3 minutes of cooking. Meanwhile, place undrained tomatoes in a blender or food processor. Cover and blend until smooth. Set aside. 3 Carefully stir in broth and blended tomatoes. Return to boiling; reduce heat. Boil gently, uncovered, for 2 minutes. Stir in milk; boil gently for 3 minutes more or until sauce thickens slightly. 4 Drain noodles and peas; transfer to a warm serving dish. Spoon sauce over noodles and peas; toss gently. If desired, top with fat free mozzarella cheese.