Recipe Name Chia Muffins Submitted by mujsyd Recipe Description healthy chia seeds Quantity 12 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 20 Ready In (minutes) 35

Ingredients Amount Measure Ingredient 1/2 cup (8 fl oz) Agave nectar 1 tablespoon chia seed meal 1 1/2 cups wheat flour, wholewheat 2 teaspoons baking soda 1/2 teaspoon salt 1 cup, cubes Sweet potato boiled in skin, mashed 1 cup applesauce, natural no sugar added 2 large egg whites 2 teaspoons lemon juice fresh 1 teaspoon Lemon zest 1 tablespoon vanilla extract 1/2 cup, whole cranberries, dried Steps Sequence Step 1 Mix together wet ingredients. in a separate bowl, mix dry ingredients. Fold wet ingredients into dry ingredients. Scoop into muffin tinw and bake for 20 minutes at 350 degrees.