Recipe Name
Chick Pea & Tuna Salad
Submitted by
1witchedwick
Recipe Description
1/2 can chick peas, 1/2 can tuna (calc on light in oil), 1 TB lemon olive oil, spices and cilantro on 1 serving spring greens
Quantity
1
Quantity Unit
Prep Time (minutes)
15
Cook Time (minutes)
0
Ready In (minutes)
15
Ingredients
Amount
Measure
Ingredient
1/2
can
starkist tuna, canned in olive oil
3/4
cup
Chickpeas (garbanzo beans), canned
1
tablespoon
lemon flavored olive oil
2
teaspoons
lemon juice fresh
1
tablespoon
cilantro, fresh, chopped
1/2
whole
avocados, cut into small cubes
2
cups
Lettuce, spring mix
Steps
Sequence
Step
1
Put all ingedients in bowl and mix with salt pepper and any other spices desired, squeeze additional lemon slice on top, eat on top of the lettuce