Recipe Name Fruit Medly Black Bean Muffins Submitted by jfine Recipe Description Attempting to make a very nutritional whole-food, tasty breakfast muffin. Quantity 0 Quantity Unit Prep Time (minutes) 25 Cook Time (minutes) 17 Ready In (minutes) 42

Ingredients Amount Measure Ingredient 1 1/4 cups all purpose flour 1/4 cup wheat germ 1/2 cup wheat bran 1/2 cup dry oats 1 cup black beans, canned, Bush's(drained and rinsed) 3/4 cup applesauce, natural no sugar added 2 eggs Free Range Organic Eggs 1 large eggs, white only 1/2 cup white sugar 1/4 cup coconut milk, canned 1 1/4 cup milk, 1% with added vitamin A 1 tablespoon flax seeds 1 large (8" to 8-7/8" long) mashed bananas 1 1/2 teaspoons baking soda 1 1/2 teaspoons baking powder 1/2 tablespoon salt 2 teaspoons cinnamon, ground 2 cups, slices peachs, peeled and sliced 1/2 cup Blackberries, raw 1/3 cup, sliced strawberries, sliced Steps Sequence Step 1 Combine All purpose flour, wheat germ, cinnamon, baking powder, baking soda and salt. 3 Combine wheat bran and oats. 4 Combine Milk and Coconut milk and mix with wheat bran/oat combination. 5 Mash the beans. 6 Combine beans, applesauce and mashed banana. 7 Beat eggs and sugar. 8 Combine eggs, sugar, beans, banana and applesauce. 9 Combine all ingredients except fruit. 10 Fold in fruit. 11 Bake for 18 mins. @ 400 degrees.