Recipe Name spinach egg white frittata Submitted by josiebomb1977
Recipe Description healthy breakfast dish
Quantity 1 Quantity Unit pan
Prep Time (minutes) 10 Cook Time (minutes) 45 Ready In (minutes) 55
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
10
largeeggs, white only
1/4
cup, shredded2% italian cheese blend
1/2
package (10 oz)Spinach, frozen, chopped, thawed and well drained
2
servings 2 linksturkey sausage
Steps
Sequence Step
1chop sausage into bite size pieces... mix all ingredients in a bowl, pour into pan that has been sprayed with non stick spray. bake at 400 degrees for 45 min