Recipe Name Protein bar Submitted by Casesmom Recipe Description High protein snack bar Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45

Ingredients Amount Measure Ingredient 3/4 cup almond butter, plain 1/3 cup eggs, white only 8 ounces Muscle tech 100% whey protein) 1 teaspoon vanilla extract 1/2 cup, chopped cranberries, dried 2 cups dry oats - toasted 2 tablespoons flax seeds 1/8 cup, slivered almonds Steps Sequence Step 1 Toast oats at 350'' for 10 min Mix all ingredient together and press in 9x13 greased Bake 350'' for 25min