Recipe Name Turkey Pumpkin Curry Meatballs Submitted by jlakers
Recipe Description meatballs
Quantity 0 Quantity Unit
Prep Time (minutes) 10 Cook Time (minutes) 15 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1.3
units yield from 1 lb raw99% fat free ground turkey breast
1/4
cuppumpkin, canned
1
cupAlmond flour, Bobs red mill
2
tablespoonscurry powder
1
teaspoongarlic powder
1
teaspoononion powder
1/2
teaspoonfresh ground sea salt
1/4
teaspoonblack pepper
Steps
Sequence Step
1Add all ingredients together in a large bowl. Mix well to combine. Heat up a decent sized skillet under medium-high heat and add a bit of fat to the pan to coat. Use a large spoon to scoop up a ball of the pumpkiny meat and slightly shape with your hands. No need to be anal, you’ll be smashing them later anyways. Add your dolloped spoonfuls of pumpkiny meat to the skillet to cook. Once the bottom end of the dollop has seared on the bottom and a bit brown, use a spatula to flip it and smoosh it down a bit to make a flatter patty. Cover and let cook for about 3 minutes. From www.paleomg.com