Recipe Name Coffee bars Submitted by Casesmom Recipe Description Protein Quantity 0 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 25 Ready In (minutes) 30

Ingredients Amount Measure Ingredient 1/2 cup oatmeal 1/2 cup flour unbleached 2 tablespoons flax seeds 1/4 cup (8 fl oz) coffee 1/4 cup eggs, white only 1/4 cup whole kernels almonds sliced 1/8 cup semisweet chocolate baking bits Steps Sequence Step 1 Add 3 scoops coffee protein 2 Add 2 tablespoons mct oil 3 Mix 4 Press into 8x8