Recipe Name Banana Blueberry Walnut Muffins Submitted by rachels Recipe Description Low Fat, Sugar Free version muffin Quantity 17 Quantity Unit Muffins Prep Time (minutes) 5 Cook Time (minutes) 22 Ready In (minutes) 27

Ingredients Amount Measure Ingredient 6 medium (7" to 7-7/8" long) bananas 1 1/2 cups flour, Gluten free all purpose mix 2/3 cup splenda no-calorie sweetener 1 teaspoon vanilla extract 1 teaspoon cinnamon, ground 1 teaspoon ground ginger 1 teaspoon nutmeg 1/8 teaspoon cloves, ground 1/2 cup applesauce, natural no sugar added 1 cup, chopped sunflower seeds, unsalted 1 cup blueberries Steps Sequence Step 1 Mash bananas in mixer then add all other ingredients to mixer. Mix well and then pour into muffin cups. Bake for 20 minutes on 350 degrees. allow to cook on cooling rack before enjoying! You can also prepare as loaves of bread. Substitute loaf pan for muffin pan and cook for 35-45 minutes on 350 deg or until toothpick comes out clean.