Recipe Name turkey meat sauce w/ shirataki noodles Submitted by Guest
Recipe Description low calorie pasta and meat sauce alternative
Quantity 0 Quantity Unit
Prep Time (minutes) 20 Cook Time (minutes) 30 Ready In (minutes) 50
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
tablespoonsolive oil
2
tablespoonsgarlic, chopped
1
unit, yield from 1 lb raw99% fat free ground turkey breast
1
can, 15 oz (303 x 406)tomato sauce, use 15 oz can
2
cups pieces or slicesMushrooms, Baby Portabello
Steps
Sequence Step
1sautee garlic w/ olive oil, brown turkey, add crushed red pepper and seasonings. Add tomato sauce. Simmer.