Recipe Name modified omelet Submitted by Guest Recipe Description healthy omelet using mostly egg whites Quantity 0 Quantity Unit Prep Time (minutes) 2 Cook Time (minutes) 3 Ready In (minutes) 5

Ingredients Amount Measure Ingredient 5 large eggs, white only 2 large eggs 1 cup, diced ham (cured) 3 ounces shredded cheddar cheese Steps Sequence Step 1 Spray frying pan with cooking spray. Heat pan over high heat. Put cubed ham into pan to warm. Gently beat egg whites and eggs and pour over ham. Cook until eggs are set, rotating pan and lifting edges so liquid part will come into contact with the hot pan. When whites are set, sprinkle with cheese. Remove from heat, cover with a lid for a minute or two until the sheese melts. Serve imediately.