Recipe Name smoothie Submitted by bella5penny Recipe Description Geen Smoothie Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 1/2 whole avocado 1/2 small (2-1/2" dia) (approx 4 per lb) apple 1/2 small (6" to 6-7/8" long) bananas 1 cup, chopped Kale 1 cup Spinach 1 1/3 tablespoons hemp seeds 1 ounce chia seeds-raw 1 cup coconut water Steps Sequence Step 1 Add ice and stevia and blend