Recipe Name Speedy's Muffins Submitted by Speedy76 Recipe Description This is a natural high fiber muffin Quantity 42 Quantity Unit Muffins Prep Time (minutes) 20 Cook Time (minutes) 30 Ready In (minutes) 50

Ingredients Amount Measure Ingredient 2/3 cup (8 fl oz) Agave nectar 1 cup wheat bran/unprocessed 1 cup flaxseed 1/2 cup whole wheat cake flour 1 cup Oat bran, raw 1 cup oatmeal-old fashioned rolled 2 teaspoons baking soda 1 teaspoon baking powder 1/2 teaspoon salt 3 tablespoons cinnamon, ground 4 medium (2-3/4" dia) (approx 3 per lb) apples, peeled, cored and diced 4 ozs (22 whole kernels) almonds chopped 1 cup, chopped cranberries, dried 3/4 cup blueberries, dried 1 cup cherries, dried 3 eggs (3) Free Roaming Organic Brown Eggs 1 cup 2% milk or skim 2 teaspoons vanilla extract Steps Sequence Step 1 Combine dry ingredients in large mixing bowl 2 Combine wet ingredients in a bowl and mix well 3 Add wet mixture to the dry and mix well (if it is to dry add a little bit of milk) 4 Line a muffin tin with the paper cupcake things??Using a medium sized ice cream scoop put 1 ball into each paper. 5 Cook for 25-30 min at 325