Recipe Name wilted spinach salad Submitted by Guest
Recipe Description found this recipe on wholegraingourmet.com
Quantity 0 Quantity Unit
Prep Time (minutes) 15 Cook Time (minutes) 60 Ready In (minutes) 75
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
cupKamut wheat
3
cupsSpinach, baby raw
1
medium (2-1/2" dia)Red Onion, sliced thinly
1
cup, cubesSquash - yellow, thinly sliced
1
sliceMushrooms, Sliced-package 8 ounce
1/3
cupspine nuts
6
clovesgarlic, sliced
1
teaspoonblack pepper, ground
1/4
cupgrapeseed oil
3
tablespoonsbalsamic vinegar
Steps
Sequence Step
1cook kamut in 4 cups of water for 60 min
2Use a few tbls. of grapeseed oil, stir fry all the vegetables until lightly brown, remove and place in bowl.
3After browning and removing vegetables place balsamic and rest of oil in pan and remove any brown drippings from pan while mixing together.