Recipe Name granola Submitted by Guest
Recipe Description regular ingredients
Quantity 0 Quantity Unit
Prep Time (minutes) 15 Cook Time (minutes) 20 Ready In (minutes) 35
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1/2
cupcoconut flakes, unsweetened
1/2
cup, packedbrown sugar
1/2
cupcorn syrup
1/2
cupMargarine, light
2/3
cuppeanut butter
2
teaspoonsvanilla extract
3
cupsuncooked oats, old-fashioned rolled
1/2
cupRaw Sunflower Seed Kernels
1/3
cupwheat germ, kretschmer
1/2
cup (not packed)raisins, seedless
1/3
cupflaxseed
2
scoopswhey protein powder, chocolate (use the equivilent of 2 servings)
1/2
cupwheat bran/unprocessed
Steps
Sequence Step
1press together in a pan 9 by 11. set in oven for 15-20 min oce out allow to cool. slide on sheet to cut in even slices of 20 pieces and place in a cool container to keep. closed tighly , no direct light or risk the potential for it to melt.
2nothing else