Recipe Name Hummus Submitted by Guest
Recipe Description flavorful
Quantity 3 Quantity Unit cups
Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
3 3/4
cupschickpeas (15oz can) drained
1/2
cup, choppedred bell pepper, roasted
3
clovesgarlic minced
2
tablespoonsolive oil
1
teaspoonSpices, ground cumin
1
teaspoonhot sauce
1
teaspoonsalt
1/2
teaspoonblack pepper
3
tablespoonslemon juice fresh
Steps
Sequence Step
1Drain Chickpeas. Put everything in food processor. Blend until smooth (or desired consistency). You may need to add extra water and spices to your liking.