Recipe Name Pumpkin Bar Submitted by Guest
Recipe Description I had to create this granola bar recipe for a nutrition class.
Quantity 10 Quantity Unit 9X13
Prep Time (minutes) 10 Cook Time (minutes) 30 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1/2
cuppumpkin, canned (1/2 large can)
8
tablespoonsMaple Syrup, sugar free, vermont
2
cupsBob's Red Mill
2
tablespoonsimitation coconut extract
1/2
teaspooncloves, ground
1
tablespooncinnamon, ground
1/2
teaspoonnutmeg
1/2
teaspoonsalt
1
cup, wholecranberries, dried
1/4
cup, unpackedbrown sugar
Steps
Sequence Step
1mix all ingridients together
2Pack into a 9X13, firmly
3bake at 350 degree for 30-35 minutes